Written by Kellie August 15, 2008, 11:47:00 AM3329 ViewsRating: (6 Rates)
Free Foods
By American Diabetes Association definition, a "free
food" is one that has less than 20 calories and 5 grams of carbohydrate per
serving, but "free" is variable depending on your I:C (Insulin: Carb)
Ratio.The below list are some ideas and
most are 10g carbs or less.Verify with
the label for the most current nutrition information.Let us know if there is something we should
add.
Cheese (Most varieties)
Cottage Cheese
Light and Lively Yogurt 4oz
Mozzarella or other Cheese Sticks
Cereal, dry (1/4 cup)
Goldfish Crackers (15)
Graham Crackers (1 square)
Low carb bread (1 slice)
Oyster Crackers (15-20)
Popcorn (1 cup)
Pretzel Rod (1)
Saltine Crackers (2)
Bacon
Deli Meat (ham/turkey/roast beef)
Eggs (Hard Boiled)
Hot Dogs
Jerky (verify on label)
Pepperoni
Salami
Nuts (Almonds, Peanuts, etc)
Cool Whip® (Frozen)
Crystal Light® or Sugar Free Kool-Aid® pops
Dum Dums® Lollipops
Herhey's Kiss or Hug (1-2)
Jell-O® (Sugar Free)
Peanut Butter
Pork Rinds
Rice Cakes
Roasted Sea Weed
Smarties (1 roll)
Bologna & Cheese Roll Ups
Celery & Cream Cheese
Chicken or Beef Broth (add a few oyster crackers)
Cucumbers sliced with salt and fresh lime juice
Egg whipped w cinnamon & Splenda®
Diet Root Beer with a scoop of frozen cool whip
Ricotta Cheese (mix some chives in) and roll inside ham
Bell Peppers
Cucumbers with Ranch Dressing
Dill Pickle Spears
Lettuce
Mushrooms
Okra
Olives, green and black
Peanut Butter and Celery
Radishes (add some light Italian dressing)
Salad
Salsa
Last updated 9
February 2013, by Andrea Stephens
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